tag:blogger.com,1999:blog-4803912926493976058.post5445562371040825364..comments2023-09-08T02:53:21.495-05:00Comments on EEE - Chicago: Observations, Opinions, and Mindless Drivel: Ow Ow Ow Ow!EEEhttp://www.blogger.com/profile/11438835105087387845noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4803912926493976058.post-37482024209225877322009-04-02T22:10:00.000-05:002009-04-02T22:10:00.000-05:00Umm, no thanks. You keep your hot podiatrist and ...Umm, no thanks. You keep your hot podiatrist and I'll keep my milf chiropractor / accupuncturist. And she has really good hands and massage techniques.garthnoreply@blogger.comtag:blogger.com,1999:blog-4803912926493976058.post-76700030125881931992009-04-02T11:04:00.000-05:002009-04-02T11:04:00.000-05:00Do you feel it mostly in your heel? PF pain if fe...Do you feel it mostly in your heel? PF pain if felt mainly in the heel. They even used to call it "Policeman's Heel" because it hits walkers/runners a lot b/c of the sheer number of times you're re-tearing the fascia.<BR/><BR/>Want the number for my dreamy podiatrist?<BR/><BR/>And thanks for the tip. The class is only an hour and I'd biked up to 40min on the stationary bike before.EEEhttps://www.blogger.com/profile/11438835105087387845noreply@blogger.comtag:blogger.com,1999:blog-4803912926493976058.post-36815772404230913912009-04-02T10:05:00.000-05:002009-04-02T10:05:00.000-05:00Sorry this tip is too late but you should only do ...Sorry this tip is too late but you should only do 30 minutes duration for your first spin class. And the time limitation has nothing to do with your cardio endurance or leg strength. It's all about the ability to sit down!<BR/><BR/>Believe me, it takes time to condition your butt to endure over two hours on a bike. And padded shorts are strongly recommended if you plan on riding longer than 60 minutes. Good luck! (Sorry to hear about your foot injury. It took a month for me to get over a low ankle sprain so I haven't been running either. I did an easy mile run for the first time last weekend. Maybe it was the same thing you have cause it was on the inner arch below the ankle.)garthnoreply@blogger.com