I injured my foot.
Probably from running.
All my research with Dr. Google seems to indicate Plantar Fasciitis - an injury to the tissue along the arch of the foot.
Sharon also believes it to be consistent with plantar fasciitis. Fun.
She had told me to ice it. For me, this meant wrapping a bag of frozen corn in a towel and standing on it while applying my makeup in the morning. This morning, when Sharon iced it for me, I found that she had other ideas.
She took a gel ice pack - which is about 20° colder than a bag of corn, and made me put my foot directly on it, no towel, no sock, just foot on ice.
For 20 minutes.
It hurt like HELL!!!!
Twenty minutes (and 5 sets of upper-body strength excersizes) later, she let me move my foot. By then it was totally numb and very cold. It was a footscicle.
I'm seeing a podiatrist today. Hopefully he'll just give me a pill or a shot or something...